Stress
Everyone will experience stress which is part of our life. The amount of stress one feels depends on how you manage you work, lifestyle, meet demands, cope with life events and interact with people. A certain amount of stress is important as it motivates us and make us improve. Good stress management results in a healthier and happy life.
Stress management is about taking charge of your emotions, thoughts , lifestyle and learning better coping strategies for daily events and stressors. Stressors are circumstances that cause stress. Examples of stressors are meeting sales target, meeting datelines, changing jobs, divorce, losing a loved one. Different people copes differently to stressors and each individual has their own way of coping with them depending on their skills, experience and knowledge.
Identifying causes of stress
To better cope with stress, we need to know what causes stress. Not only negative life events cause stress, positive events can also cause stress. Some examples of stressors in life are:
You can start a stress journal to note down what causes the stress, how you felt emotionally and physically and how did you resolve the stress. This will act as a good pointer to identify your common stressors and learn which is the best way from experience to cope with them.
Read more: http://www.medthical.com/manage-stress-well.html
Everyone will experience stress which is part of our life. The amount of stress one feels depends on how you manage you work, lifestyle, meet demands, cope with life events and interact with people. A certain amount of stress is important as it motivates us and make us improve. Good stress management results in a healthier and happy life.
Stress management is about taking charge of your emotions, thoughts , lifestyle and learning better coping strategies for daily events and stressors. Stressors are circumstances that cause stress. Examples of stressors are meeting sales target, meeting datelines, changing jobs, divorce, losing a loved one. Different people copes differently to stressors and each individual has their own way of coping with them depending on their skills, experience and knowledge.
Identifying causes of stress
To better cope with stress, we need to know what causes stress. Not only negative life events cause stress, positive events can also cause stress. Some examples of stressors in life are:
- Biological causes: Pregnancy, illness
- Economical causes: Retrenchment,Unemployment, Bills, Debts
- Personal causes: Death, Accident and injury
- Social or relationship causes: Breakups, divorces , relocation, switch jobs , new job
You can start a stress journal to note down what causes the stress, how you felt emotionally and physically and how did you resolve the stress. This will act as a good pointer to identify your common stressors and learn which is the best way from experience to cope with them.
Read more: http://www.medthical.com/manage-stress-well.html
RSS Feed
