Healthy eating is not about strict restrictions in diet to look extremely slim/ food deprivation. But eating healthily is about eating healthier food to maintain a normal Body Mass Index (18.5-24.9), to feel more energized, improving well-being and to feel great mentally. It also helps to keep certain diseases like diabetes, high blood pressure and high cholesterol under control or at bay.
Right Eating Habits
Eat in moderation, do not over eat. Always strike a balance in the nutrients our body need. To maintain a healthy body we need a balance in carbohydrates, protein, fat , minerals, vitamins and fibre by not eliminating anyone of them.
A healthy well portioned breakfast helps to kick start our metabolism and make us feel good throughout the day. instead of eating 3 large meals a day, break it up into smaller portions. Also eat earlier for dinner instead of having dinner near sleeping time which is when our metabolism is slowest.
When buying food remember to read the labels and check the contents and expiry date.
Read more: http://www.medthical.com/eating-right.html
Eat in moderation, do not over eat. Always strike a balance in the nutrients our body need. To maintain a healthy body we need a balance in carbohydrates, protein, fat , minerals, vitamins and fibre by not eliminating anyone of them.
A healthy well portioned breakfast helps to kick start our metabolism and make us feel good throughout the day. instead of eating 3 large meals a day, break it up into smaller portions. Also eat earlier for dinner instead of having dinner near sleeping time which is when our metabolism is slowest.
When buying food remember to read the labels and check the contents and expiry date.
Read more: http://www.medthical.com/eating-right.html
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